Sport changes our body in unbelievable ways! There are so many positive effects on our organism; it slows down the ageing process, improves stamina, increases metabolism, gives you better sleep, your brain starts working faster!
Watch this video and get motivated to start doing workouts if you haven't already! :)
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TIMESTAMPS:
0:10 Positive changes in the body
2:06 Correct way to do common exercises
4:41 Leg fat burner
10:33 The benefits of Nordic walking
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HOW SPORT CHANGES OUR BODY ─ 5-Minute Crafts
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