35 BEDTIME MISTAKES WE ALL MAKE || SLEEPING HACKS AND FACTS ─ 5-Minute Crafts

There's nothing more important than good night sleep! It gives you energy for the whole day, restores your strength, cures minor pains and aches, relaxes all muscle groups and internal organs! But here's the funny thing, it all works good unless you have sleep troubles. So in order to stay healthy, cure menstrual cramps, headache, backache and other sorts of pain you need to sleep tight.And here's how you do it! One of the best ways to deal with sleeping problems is yoga. Find the most suitable asanas for you and make a little sequence, for instance, pigeon, bow, cat-cow pose, spinal twist, child pose, side bend, upavista, any pose you like!Sleep tight and stay healthy! ;)

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6:38 Science-proven tricks to fall asleep faster
8:20 All about the healthy sleep

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