50 BODY HACKS AND FACTS YOU SHOULD KNOW ─ 5-Minute Crafts

HOW YOUR BODY WORKS

You should definitely check out these signs that speak out loud about your health problems and take necessary measures ASAP!

Let's find out what our nail can tell about our current health condition:

THIN, PALE NAILS - anemia or a lack of iron in the body.

YELLOWISH NAILS problems with the kidneys or the gastrointestinal tract.

KNOBBLY NAILS - the body has an infection.

LOTS OF WHITE DOTS AND STREAKS - a lack of zinc, copper, iodine.

CRUMBLING YELLOW OR BLACK NAILS - a fungal infection.

BRITTLE NAILS - a lack of vitamins, calcium, iron and beta-carotene.

Which health problems reveals the color of your skin, puffy face means your body is retaining too much fluid and you also have problems with cardiovascular and urinary tract system, reddened skin reveals problems with blood vessels or allergy, pale skin conceals iron deficiency anemia.

Color and state of your lips, eyes and nails also can tell a lot about your current health problems!

I'll also will share with you the ways to find out how your breath smells in a number of easy and quick ways.

Carefully look after yourself and stay healthy!

Timestamps:

0:13 What does your breath smell like?
1:37 What illnesses your nails can reveal
2:26 Recognize health problems according to the person's face
4:41 Eyes can tell a lot about your health
12:58 What your body does when you're asleep

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