20 IDEAS TO SURVIVE YOUR PERIODS ─ 5-Minute Crafts

PERIOD TIPS EVERY GIRL SHOULD KNOW

Periods are a very hard time for every girl. Cramps, back pain, headache all these symptoms are familiar to every girl. Watch this video and find a list of periods lifehacks every girl will like to use. If you are suffering from cramps, we have a perfect recipe: take a cup, add some parsley and pour boiling water, add cherry juice and drink. Cherry juice contains magnesium and ellagic acid and they are perfect relaxants and parsley is a source of vitamin K, C, and beta-carotene, which reduces the pain.
Wondering how to quickly remove blood stains? We have a perfect solution: cover the stain with Coke and wait for 30 minutes, wash after that. If you don't have a bag but need to store sanitary pads somewhere, make a pocket in your panties. Do you suffer from headaches during periods? Take a bowl and pour coconut oil inside, add few drops of lavender, mint, frankincense oil, stir and freeze. Use this ointment when you have a headache. Make a handmade "hot" sock filled salt. Applying a sock to your abdomen, you will be surprised at how much comfort this thing will bring you. Also, you can fill the sock with any cereal and microwave for a few minutes.
Experiencing PMS? Chamomile tea is a perfect solution. You will need chamomile, mint, and lemon. Moreover, you should eat chocolate, bananas and drink red wine. Dark chocolate boosts your mood, potassium in bananas reduces water retention and bloating. Wine will relax you and get rid of unpleasant sensations.

TIMESTAMPS:
00:21 Cherries for period cramps
01:02 How to remove blood stains
01:47 Headache treatment
02:48 Hot sock filled with salt
05:42 Eat chocolate during PMS


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